Class Schedule

The class warm up will begin promptly at the posted time so please be punctual. If you are late for the warm up and the instructional part at the beginning class, your coach has the right to disallow participation in that class. These are essential for safety and performance.

Minimum of Four (4) athletes per 550 AM Class; Minimum of Three (3) athletes for all the other classes. If the minimum is not met at 6 PM the day before the WOD, CrossFit Benedictus reserves the right to cancel the class.

During the winter, CrossFit Benedictus will close the morning classes when USD 321 is closed due to weather; on these 'bad' weather days, stay tuned to the website for afternoon closing updates.

Monday, Apr 22, 2024

5:50amMEN Strength, Conditioning, Mobility, Skill
8:30amWOMEN Strength, Conditioning, Mobility, Skill
9:40amWOMEN Strength, Conditioning, Mobility, Skill
4:30pmMEN Strength, Conditioning, Mobility, Skill
5:40pmMEN Strength, Conditioning, Mobility, Skill
6:50pmWOMEN Strength, Conditioning, Mobility, Skill

Tuesday, Apr 23, 2024

5:50amMEN Strength, Conditioning, Mobility, Skill
4:30pmWOMEN Strength, Conditioning, Mobility, Skill
5:40pmMEN Strength, Conditioning, Mobility, Skill
6:50pmWOMEN Strength, Conditioning, Mobility, Skill

Wednesday, Apr 24, 2024

5:50amMEN Strength, Conditioning, Mobility, Skill
8:30amWOMEN Strength, Conditioning, Mobility, Skill
9:40amWOMEN Strength, Conditioning, Mobility, Skill
4:30pmMEN Strength, Conditioning, Mobility, Skill
5:40pmMEN Strength, Conditioning, Mobility, Skill
6:50pmWOMEN Strength, Conditioning, Mobility, Skill

Thursday, Apr 25, 2024

4:30pmWOMEN Strength, Conditioning, Mobility, Skill
5:40pmMEN Strength, Conditioning, Mobility, Skill
6:50pmWOMEN Strength, Conditioning, Mobility, Skill

Friday, Apr 26, 2024

5:50amMEN Strength, Conditioning, Mobility, Skill
8:30amWOMEN Strength, Conditioning, Mobility, Skill
9:40amWOMEN Strength, Conditioning, Mobility, Skill
5:15pmMEN Strength, Conditioning, Mobility, Skill
6:25pmWOMEN Strength, Conditioning, Mobility, Skill
7858449867
628 W. Bertrand
St Mary's, KS 66536 (view larger map)